Squash it up! (Easy to cook vegan squash dish)

Running out of squash recipe ideas?  Want to be healthy but still enjoy your food? Are you a vegan and you want to prepare an easy dish? Are you trying to lose weight and looking for a low calorie content but has a good source of carbohydrates?  If your answer is YES to all those questions, you have to read further for you to be able to learn this over the top easy squash recipe.

INGREDIENTS:
-Half medium sized Yellow Squash (diced into cubes)
-2 pieces red Onion (medium size)
-3 pieces of Garlic
-Stalk of celery (with a bit of leaves)
-Parsley (for garnish)
-Olive oil
-Salt
-Soy sauce
-Pepper
-1/2 cup of Water

PREPARATION:
- Boil your diced squash for 3-5 minutes. Squash are usually hard to cook, we boil it for easier cooking.

- Put in a strainer and set aside

- In a pan heat some oil just enough to cover the pan

- Saute Onions, Celery, Garlic ( follow the order)

- Mix in the boiled squash, then simmer for 5-8 minutes, or until you reached the desired consistency of the squash.

- Put 1/2 cup of water and bring to boil

- Mix 2-3 teaspoons of Soy sauce

- Pinch of Salt and Pepper

- Mix it properly and simmer for another 2 minutes

-Garnish with parsley

- Serve and enjoy!

Serving Suggestion: For some people they usually eat this with Steamed white rice. For non-vegans, they usually eat this as a side dish together with some grilled chicken or meat of your choice. Can also be eaten alone for daily dose of nutrients.

Preparation time: 15-20 minutes

Health Benefits: There are several Vitamins and nutrients that you can get from Yellow Squash. It is rich in Beta-carotene and Lutein which is perfect for your eyes. If you want to lower the intake of your Carbohydrates, the yellow squash has a lower calorie content. It is also a good source of Fiber, which is good for digestion.