Chicken and Green peas in Tomato sauce

This recipe is for people who likes the combination of Chicken and Tomato sauce. You can eat this with steamed white rice or mashed potato. Chicken is one of my favorite meats of all time. It has a good source of Protein which is good for building muscles and it has a good source of Phosphorus which is beneficial for our bones and teeth. Tomato on the other hand is full of antioxidant, which can fight the formation of free radicals that could turned to cancer. It is also good for your skin, because it consists of collagen, which can fight wrinkles. Let's start making this easy Chicken and Green peas in Tomato sauce recipe. Enjoy!

 INGREDIENTS: 

 -Chopped Chicken parts 1/2 kilo (your choice) 

 -Tomato sauce 200g 

-Canned Green peas cooked (smallest size)

 -1 Sliced Onion 

-2 Garlic cloves minced

-2 Small-Medium sized Tomatoes sliced

-1 Red Bell Pepper sliced lengthwise 

- Salt and Pepper to taste 

-Vegetable Oil -Water 

-Sugar 

 PROCEDURE: 

 -Saute the Onions, Tomatoes and Garlic in Oil until it caramelized

 -Put the Chicken, mix well, cover and cook for about 8-10 minutes or until the Chicken is well done -Pour in the Tomato sauce, mix well (you don't have to pour all the 200g tomato sauce, it can vary on your taste, if you want it a bit sour, you can use it all. If not, you an use 100g and pour in some water for the desired taste) 

-Put the Bell pepper and green peas simmer for another 5 minutes 

-Salt and Pepper to taste

 -If it is too sour, add a pinch of sugar to balance the taste and pour in some water for a thinner sauce.

 

PREP TIME: Approximately 20 minutes 

 SERVING: 2-3 persons